Nowadays, you will see many people taking Magnesium supplements. There are Magnesium gummies, powder, and capsules competing for buyers’ attention. However, the truth is not all such magnesium supplements are the same. You get magnesium in different forms. Not all of them are equally beneficial. 

You should look for supplements containing magnesium glycinate. This is what several UK brands are going for. You can check out offerings like Futuro Labs magnesium glycinate capsules.

Why do you need a magnesium supplement?

Magnesium is a key mineral your body needs to perform various functions properly. In fact, it has a role in more than 300 functions in your body. It is what you need for managing sleep, mood, and stress. From your meals, you may not always get the required amount of magnesium. 

Over time, the UK soil has lost magnesium levels. That means the veggies and fruits offer you less magnesium than they used to. 

The issue with regular magnesium supplements

So, what is the issue with regular magnesium supplements, and where do they fall short? Your body cannot absorb all forms of magnesium well. In most supplements on the market, you will find the variant magnesium oxide. It is known for poor bioavailability. Studies have indicated its absorption rate is as low as 4%. 

What about magnesium citrate? Well, it is better absorbed and better for relieving constipation. However, keep in mind that at high doses, it can have a strong laxative effect. Other forms, such as magnesium chloride and magnesium sulphate, have their benefits, but they are not ideal for oral intake. Hence, you should purchase this capsule from reliable online dealers like crownsupplements.com.

The basics of magnesium glycinate

Magnesium glycinate is formed when magnesium is mixed with an amino acid called glycine. The binding process, called chelation, makes magnesium more readily absorbed. Glycine helps magnesium pass through your intestinal wall more easily.

The result is magnesium with high bioavailability. It is also gentle on your gut, and you need not worry about laxative effects. So, you can also take it long-term, even if you have a delicate digestive system. 

Who should be using magnesium supplements?

Magnesium glycinate supplements are suitable for people with different health needs. You can take it to relieve sleep problems and stress. If you deal with recurring muscle cramps, you can use it. Even if you follow a diet that excludes foods containing magnesium, you can still benefit from it. That way, you will be able to avoid a magnesium deficit, too.

As it is, the body’s magnesium absorption capacity naturally declines with age. Hence, taking suitable supplements is a must. This ensures that there is no deficit of the essential nutrients and vitamins required by our body. 

Summing it up

Your body needs between 270 and 300 mg of magnesium per day. o not ever exceed the recommended dosage. Excessive magnesium supplementation can cause side effects. We recommend that you consult your doctor before taking this capsule. Since he is aware of your medical history, he will be able to advise you accordingly.